Episode: Four
Date: 25th April
Story: Wok plants
Presenter: Neville Passmore

Health authorities are encouraging us to eat more vegetables, and one easy way to add more to your diet is to grow them yourself using Wok Style vegetables.

Featured Plants

Wok Style Vegetables

• Oriental cabbage family varieties such as Kai lan (Chinese Broccoli) and Bok choice are great value in stir-fries. These are crisp and crunchy vegetables.
• Mibuna is great addition in salads.
• Tatsoi is a sweet tasting and easy to grow in cold locations.
• Organic varieties are now available.
• All these varieties need to be grown fast for best flavor so a fortnightly shot of a liquid fertiliser is a good idea.

Contact

Swan Valley Nursery
P: 9274 8608
E: enquiries@swanvalleynursery.com.au
Website: www.swanvalleynursery.com.au